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What is Disordered Eating?


Disordered eating covers a range of eating habits that might not seem like a big deal at first but can take a toll on how you feel about food and your body. It’s not the same as having an eating disorder, but it can still mess with your energy, confidence, and day-to-day life. In a world obsessed with diets and “clean eating,” it’s easy to overlook these patterns or brush them off as “normal.” But if food feels like a constant battle, it’s worth taking a closer look.


Common signs of disordered eating include:

  • Skipping meals or following rigid diet rules.

  • Feeling guilty or stressed after eating “off-limits” foods.

  • Counting every calorie or avoiding certain food groups completely.

  • Swinging between overeating and restricting.

  • Using exercise to “make up” for eating.

None of this your fault —it’s often tied to outside pressures, old habits, or just not having the tools to eat in a way that feels good for you.


Why It’s Worth Addressing

Disordered eating doesn’t just impact your physical health; it can mess with your mental health and make eating more stressful than it needs to be. Things like nutrient deficiencies, constant food guilt, or missing out on meals can start to pile up over time. The good news? You don’t have to figure it all out alone. With small, realistic steps, you can learn to trust your body, enjoy food again, and take care of your health without all the stress.

Working with a dietitian can help you:

  • Tune in to your body’s hunger and fullness cues.

  • Find an eating style that fits your life and goals.

  • Let go of all-or-nothing thinking about food.

  • Build habits that actually work long-term.


Let’s Chat

If this sounds familiar, I’d love to help. Our goal is to help you feel more at peace with food—no judgment, just support. Book a consultation today!

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