Best Bedtime Snacks for Pre-Diabetes & Diabetes

Struggling with morning blood sugar spikes? The right snack before bed can actually help with overnight glucose and prevent high readings when you wake up. Instead of skipping your evening snacks, focus on snacks that combine protein, fiber, and slow digesting carbs, this mix will keep your blood sugar more stable while sleeping.

When you go too long without eating overnight, your body will notice the lack of "fuel" and as a result, make its own sugar which leads to higher numbers in the morning. A balanced bedtime snack gives your body a steady source of energy to pull from, helping you avoid both drops and rebounds while you sleep. Think of it as a buffer that keeps blood sugar on track until you wake up for breakfast.

5 Best Bedtime Snacks for Blood Sugar Management

• Apple slices + peanut butter 

• Whole grain crackers + cheese 

• Plain Greek yogurt + berries 

• Hard-boiled egg + veggie sticks 

• Cottage cheese + peaches

  
  

FAQs About Bedtime Snacks & Blood Sugar

Q: How many carbs should a bedtime snack have? Most people with diabetes do well with 15–20 grams of carbs paired with protein or fat.

Q: Should I skip a snack if my blood sugar is “normal” before bed? Not always, some people benefit from a small, balanced snack to prevent morning spikes caused by overnight glucose (sugar) release.

Q: What snacks should I avoid before bed? Skip sugary sweets, chips, or juice. These cause quick spikes and crashes overnight.

If you want a review of your food intake throughout the day, bedtime snack ideas, or further guidance, schedule a visit so we can chat!