When you’re feeling under the weather, finding something to soothe your symptoms can feel great. Starbucks’ “Medicine Ball,” has become a go-to remedy for a lot of folks during cold and flu season. But does it actually work, or is it just a placebo in a to-go cup?
What’s in Starbucks’ "Medicine Ball"?
The Starbucks Medicine Ball, officially known as Honey Citrus Mint Tea, is a mix of ingredients that feel like a warm hug in a mug. Here’s what’s in it:
Jade Citrus Mint Tea
Peach Tranquility Tea
Steamed Lemonade
Honey
Hot Water
Why Does a "Medicine Ball" Seem To Help When You’re Sick?
A Medicine Ball is NOT a cure for a cold, (in fact, a barista has corrected me before when I used the term "medicine ball" and kindly informed me of it's official name - my bad friend!). Although it is not a cure, the ingredients will work together to provide a little comfort and relief from common symptoms. Here’s how:
1. Hydration Is #1
When you’re sick, staying hydrated is one of the most important things you can do. The warm liquid not only hydrates you but also soothes a sore throat. Plus, sipping something warm just feels better than cold water when you’re sick, right?
2. Steam Helps Clear Congestion
Breathing in the steam from a hot drink can temporarily open up your sinuses, making it easier to breathe. While it’s not a permanent fix, the relief can feel good when your nose is stuffed up.
3. Honey Calms a Sore Throat
Honey makes the the drink sweet, yes - but it also has natural antimicrobial properties and works as a mild cough suppressant. If your throat is feeling sore, the honey can bring some relief.
4. Lemonade Adds Vitamin C
The lemonade provides a small dose of vitamin C. While vitamin C won’t cure a cold, it can support your immune system and help your body fight off illness more effectively.
5. Green Tea = Antioxidant Boost
The green tea has antioxidants that help reduce inflammation and support your immune system.
6. Chamomile for Relaxation
Chamomile is known for its calming effects. When you’re sick, this can help you relax and get some sleep, which we know is important for recovery.
So, Does the "Medicine Ball" from Starbucks Really Work?
The short answer: It won’t cure your cold, but it can definitely make you feel better while your body works to fight off a cold. You can think of it as a temporary relief tool, if anything. It is also important to note that a grande-sized drink contains around 30g of sugar (from the honey and lemonade) so it's a drink to enjoy in moderation for sure.
How to Make Honey Citrus Mint Tea at Home:
Ingredients:
1 cup hot water
1 cup lemonade (warmed)
1 green tea bag (mint or citrus flavors work best)
1 herbal tea bag (chamomile or peach)
1–2 teaspoons honey
Instructions:
Heat the water and lemonade until steaming but not boiling.
Place the tea bags in a mug and pour the hot liquid over them.
Let steep for 3–5 minutes.
Remove the tea bags, stir in the honey, and enjoy friend!
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