​                                     

​

​

Group & Workplace Nutrition Talks

I offer conversation-based group and workplace wellness talks designed to make nutrition education relatable,  understandable, and easy to apply to everyday life. Sessions can be customized to fit your needs: 5–15 minute mini sessions are great for integrations into existing events or staff meetings,  while  20–30 minute workshops work well for employee wellness events, lunch & learns, and community group programs. Talks are available in the OKC metro and surrounding areas. 

​

Common Program Topics​

• Insulin Resistance: What It Is & How to Manage Blood Sugar

• Supporting Heart Health Through Nutrition

• Nutrition Support While on GLP-1 or Weight Management Medications

• Perimenopause & Menopause Nutrition

• Balanced Meals Made Simple (How to Build Meals Without Overthinking It)

• Custom topics are also available based on your group needs.

​

Ideal For

These talks are a great fit for:

• Wellness & Fitness Events 

• Corporate Wellness

• Community centers and nonprofits

• Churches 

• Small offices & clinics

• Women’s groups and local organizations

​

Contact Form

Please complete the form below with a few details about your group. I’ll follow up within 1-3 business days to discuss ideas and next steps!

​