​                                     

​

​

Services:

​​

Heart Health: Helping you in making nutrition changes and additions that lower cholesterol, manage blood pressure and improve lipid panels. 

 

Diabetes & Blood Sugar Management: Guiding you in understanding how food affects your blood sugar. Learn to build meals that support management of pre-diabetes, diabetes, PCOS, and insulin resistance. ​

​

Metabolic & Weight Management (Including GLP-1 Support): Supporting you in building a healthier relationship with food and your body while addressing the complex factors that influence weight. We work with clients on and off GLP-1 medications to ensure you’re meeting your nutrient needs and building sustainable habits for long-term success.

 

​

Insurance:

​

We accept insurance! Nutrition counseling is often covered at 100% by your insurance.  We're in-network with major plans including:

• BlueCross BlueShield

• United HealthCare

• Soonercare (Aetna, Humana, OkComplete)​

• Healthcare Highways

• HealthChoice

• Aetna

​

If you do not plan to use insurance and will be private pay, we offer a sliding scale to keep care accessible, please reach out to discuss self pay options. 

Current pricing: ​

• Initial Consultation – $240

• Follow-Up Visits – $160

​

 

What To Expect:

​

Initial Consultation:​

Your initial session is scheduled for 90 minutes and can be either in-person or via telehealth based on your preference. During this time, we’ll go over your medical and nutrition history, talk through your current food intake, and work together to get clear on the goals you have. After this appointment, I’ll take some time to put a few thoughts together and create a potential plan for us to review and discuss at your first follow-up.
 

Ongoing Support:
Follow-up appointments are scheduled for 60 minutes and can also be in-person or via telehealth. During these sessions, we’ll collaborate on your plan and begin working through it step by step. I’ll provide guidance, education, and support throughout our time together. Because behavior change takes time, most patients continue care with me for 3–6 months or longer.​

​

 

My Approach

​

I practice a gentle nutrition model—meaning I focus on small, realistic changes that fit your life. I'm not a fan of unrealistic diets or fads. I meet you where you are, and we collaborate on building meals based on accessible foods. I also provide education around the recommendations I provide. I enjoy building long lasting relationships with my patients and aim to create a supportive environment where we can discuss all things food & life. 

​​​

 

 

 

 

​​​​​​​​​​​​​​​​​​